Coping with Seasonal Depression During COVID Isolation by Nabiha Hasan, LMSW

Covid isolation, unfortunately, seems to be never-ending. Right when we think that all is well and good, and begin to stop hearing about an influx of hospitalizations or an uptick in cases, there comes a new variant and we are told to isolate all over again. Isolation is enough to trigger seasonal depression in many individuals, but the constant back and forth can be even more triggersome. Stay tuned to take note of some tips and techniques to cope with seasonal depression while we endure this pandemic.

Remember that it’s temporary. Even though the pandemic seems to go on forever, and as cliche as it sounds, it is in fact temporary. It will not go on forever; Covid will eventually cease just like swine flu, bird flu, and ebola did, and we will be a world free of isolation once again. While we live in the pandemic on a day-to-day basis, it can seem as if this is what we’re destined to for the rest of eternity. Whatever you do, don’t let the current situation let you feel that this is what is meant to be until the end of time.

Focus on what’s in your control. Although we may continue to be isolated, which can lead to a whirlwind of emotions, try to focus on what you can do, rather than focus on what you can’t do (leave the house, associate with large gatherings, etc.). Utilize this time to virtually connect with family and friends, take a relaxing bath, splurge into your favorite show on Netflix, or cook your favorite meal. If you have children, use this opportunity to spend time with them either by playing, participating in something educational, or having them help you around the house. Thankfully, technology has become very useful particularly during this time; imagine being in this situation 50 years ago!

Avoid the news outlets. If watching the news causes your seasonal depression to get even worse, take a moment to detox yourself from being engrossed in the world’s current events and happenings. Chances are, you will feel your symptoms exacerbate upon reading, hearing, or seeing more of the news reports. The news is aimed to heighten your emotions, and taking yourself away from following it constantly may be just what you need. If you find yourself wanting to know more about the number of cases, increase in hospitalizations, or presence in your area, remember that this can trigger your depression to spiral…ignorance really is bliss in this situation.

All in all, seasonal depression during Covid isolation has become very common. There are numerous members of society who have found themselves struggling to stay emotionally afloat during the pandemic, and have sought mental health support during this time. If you feel that you need additional support and have tried to cope on your own, but haven’t been able to resolve your emotional state, remember that you are not alone in your feelings, and can lean on any of our wonderful therapists at Niyyah Counseling for guidance. We are a click, call, or message away.