Providing Quality TELE-HEALTH Therapy Services for all residents of Texas

Online Process Groups

 
 

Anxiety Processing Group facilitated by Connor Cohen, LMSW (Under Supervision of Linda Hamza, LCSW-S) - Beginning November 15th, 2021

Purpose: To learn what anxiety is, what creates our anxious moments and how to cope with anxious moments and anxious thoughts.

Format: One 90 minute meeting Mondays at noon beginning November 15th for 12 weeks with a maximum of 8 participants

Expectations of Participants: Participants will read assigned reading for the week, complete workbook activities, and complete additional worksheets provided prior to the meeting. Participants will adhere to agreements of confidentiality and group expectations.

Materials Needed:
Book: Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
Workbook: DARE Workbook: New Brave Tools to End Anxiety by Barry McDonagh

Topics Covered:

  • Intro/You Are the Cure

  • The DARE Response

  • Giving Up Thinking You’re Abnormal and Give Up Saying No to Anxiety

  • Give Up Fearing Sensations/Give Up Fearing Situations

  • Give Up Fearing Anxious Thoughts / Give Up Your Safe Zone

  • Give Up Being So Hard on Yourself

  • Give Up Fearing It Will Last Forever

  • Give Up Seeing This As a Curse

  • Give Up Your Crutches

  • Supercharge Your Recovery

Cost: $50/session paid weekly or $550 paid upon registration (reach out to us to see what your insurance will cover!)

Insurances that may be able to be used with this group: Cigna/EverNorth
UHC
UMR
Medicare

Boundaries: Developing And Implementing Healthy Boundaries facilitated by Amanda Young, LCSW beginning November 18th at 6:00pm

Purpose: To learn what healthy boundaries are, what keeps us from implementing healthy boundaries, and how to set healthy boundaries with ourselves and others.

Format: One 90 minute meeting per week 12 weeks with a maximum of 8 participants beginning Tuesday, November 18th at 6:00 pm

Expectations of Participants: Participants will read assigned reading for the week, complete journaling prompts, and complete additional worksheets provided prior to the meeting. Participants will adhere to agreements of confidentiality and group expectations.

Materials Needed: “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab, (PDF workbook provided by Niyyah Counseling upon registration), journal dedicated to book exercises

Topics Covered:

  • What Are Boundaries?

  • Exploring Blocks

  • Types of Boundaries

  • Boundary Violations

  • Communicating Boundaries Clearly

  • Boundaries & Self Respect

  • Doing the Work: Family

  • Doing the Work: Romantic Relationships

  • Doing the Work: Friendships

  • Doing the Work: Work

  • Doing the Work - Social Media

Cost: $50/session paid weekly or $550 paid upon registration (reach out to us to see what your insurance will cover!)

Insurances that may be able to be used with this group:
BCBS
Scott & White Interface
Behavioral Health (IBH) EAP
Lyra

Not ready to sign up? Still have questions? Send Abigail a message through this contact form and she’ll get back to you ASAP with answers and information.